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Buffalo Cauliflower Bites Recipe has the zing of buffalo heat without the guilt of traditional fried chicken wings

Cauliflower Bites.

Get your Buffalo fix on without all the guilt with these Buffalo Cauliflower Bites.  Made with a healthy dose of veggies, these Buffalo Cauliflower Wings are great for any occasion.
Course Appetizer
Cuisine American
Keyword Buffalo Cauliflower Bites
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 268 kcal
Author Bubba Pie


  • 1 head cauliflower cut into small pieces
  • 1/2 cup water
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 cup buffalo sauce


  1. Preheat oven to 450 and line a baking pan with parchment paper or grease it well with nonstick cooking spray.
  2. Set aside.In a mixing bowl, add cauliflower and water and mix well to coat cauliflower.
  3. In a small bowl, combine flour, garlic powder and salt and mix well.
  4. Sprinkle over cauliflower and mix well to evenly coat.
  5. Place cauliflower on prepared baking sheet in a single layer.
  6. Coat cauliflower with buffalo sauce.
  7. Bake for 10-13 minutes or until cauliflower is tender.
  8. Remove from oven and serve.
Nutrition Facts
Cauliflower Bites.
Amount Per Serving
Calories 268
* Percent Daily Values are based on a 2000 calorie diet.