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Buffalo Cauliflower Bites Recipe has the zing of buffalo heat without the guilt of traditional fried chicken wings
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Cauliflower Bites.

Get your Buffalo fix on without all the guilt with these Buffalo Cauliflower Bites.  Made with a healthy dose of veggies, these Buffalo Cauliflower Wings are great for any occasion.
Course Appetizer
Cuisine American
Keyword Buffalo Cauliflower Bites
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 268kcal
Author Bubba Pie

Ingredients

  • 1 head cauliflower cut into small pieces
  • 1/2 cup water
  • 1/2 cup flour
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 cup buffalo sauce

Instructions

  • Preheat oven to 450 and line a baking pan with parchment paper or grease it well with nonstick cooking spray.
  • Set aside.In a mixing bowl, add cauliflower and water and mix well to coat cauliflower.
  • In a small bowl, combine flour, garlic powder and salt and mix well.
  • Sprinkle over cauliflower and mix well to evenly coat.
  • Place cauliflower on prepared baking sheet in a single layer.
  • Coat cauliflower with buffalo sauce.
  • Bake for 10-13 minutes or until cauliflower is tender.
  • Remove from oven and serve.

Nutrition

Calories: 268kcal